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Starting real training feels a lot like trying to find your car keys when you’re already late: you know you should have done it yesterday, but somehow today is the day you actually do it. After weeks, months, or even years of talking, planning, and promising yourself “next week,” Day 1 finally arrives. And let me tell you, it’s not exactly a Hollywood premiere. It’s honest, awkward, and sometimes downright funny — like tripping over your own shoelaces just as you’re about to

So, in a moment of questionable judgment, I found myself agreeing to run a 10k for WaterAid on September 21. My training regimen? Oh, just a few leisurely 5k jogs at a speed that would make a tortoise feel like Usain Bolt. Surprise, surprise, my right knee decided to throw a tantrum just 100 meters into the race. Fast forward two weeks, and I'm thrilled to report that my knee has stopped its protest, and I can now conquer stairs without wincing like a soap opera star. After a